DIY Bulgarian Sandbag

Training with the Bulgarian Sandbag is an incredible experience. This piece of equipment facilitates a workout that seamlessly combines cardio training and weight lifting. The sandbag has an oblong shape, lacking balance and symmetry. This creates a high physical demand and muscle confusion when handling it.

Sustainable Omega-3

Essential Omega-3 Fatty Acids. This nutrient is frequently mentioned in the topic of muscle building. What is so special about this nutrient, and what does it do for muscular development? Omega-3's are a polyunsaturated fatty acid that among other things attack symptoms of inflammation in the human body. This is great because it can reduce the incidence of various health problems that are rooted in inflammation, such as arthritis and risk of heart disease. This benefits muscle building because inflammation is a huge issue confronting muscle development.

Muscle on the Rebound

Looking for a new kind of workout to supplement your weight training routine? Rebounding may be the thing to make all the difference. Bouncing around on a mini trampoline may look like child's play but give it a try for ten minutes and experience the physically demanding full body workout that builds muscle and transforms overall health.

Bigger Calves Now!

Slow to develop and respond to stimulus the calf muscles are challenging for many fitness enthusiasts. The development of these muscles are important for bodybuilding, as they are essential to a well rounded and aesthetic looking physique. Though some people are born with them, good calves are not exclusive to the genetically gifted. With creative and strategic training anyone can build a pair of full and strong calf muscles. Don't blame genetics, remember this is just a muscle group like any other in the body. Provided effective stimulus the calves will respond and grow like all muscles. Incorporate these training techniques into your routine and you will finally start to see some growth in the lower legs.

The Plank, Revisited and Remixed

Remember the plank? That was a fascinating trend. How long could you hold that position? One minute, five minutes some people were up to ten minutes. What many don't realize is that those long holds quickly become pointless as they just increase endurance for one very specific pose. In order to take full advantage of any exercise movement must be included. Fortunately there is a way to easily add movement to this simple exercise and build incredible abdominal strength and functionality. 

The Amazing Ab Rocker

Here is a piece of fitness equipment you may have seen but never used. It came to popularity in the 1990's showing up in direct response tv ads and infomercials boasted as a revolutionary way to work the abdominal muscles. The overselling may have lead to the accidental mockery of this piece of equipment. This is unfortunate because the Ab Rocker is a great workout tool which can be a vital addition to your home gym set up.

Maca for Men's Health

When it comes to bodybuilding and fitness the gains experienced can quickly translate to better overall health. A real benefit of bodybuilding is the increased awareness of our bodies leading us to search for better ways to maintain and improve our health. The consumption of herbal and natural supplements can be highly beneficial to achieving this goal.

Weightless Chest Supercharge

Ready for an intense chest workout, without weight? That's correct, here the primary tool is the resistance band. Resistance bands are known for their ability to maintain high muscle stimulation throughout all points in an exercise. This advantage can upset the deep fibers of the pectoral muscles facilitating the building of a thicker fuller looking chest at all angles. Read on and incorporate these simple tactics and make chest day an incredible day.

Gymnast Body Workout

Why A Gymnast’s Body Is Appealing?

When you look at a gymnast one thing that always stands out is how natural their physiques look. The physiques these athletes have achieved, both male and female, is one that is lean, muscular, very defined and have low body fat.

Gains lost, by Reclining?

Nothing feels better after a tough workout than getting your post-workout protein, then stretching out on the sofa to just chill out for a bit, right? Before you get too comfortable, read on.
If you're into strength training, you know that you need to consume protein after a workout for your muscles to get the essential amino acids (EAAs)—especially leucine—they need to recover and grow. In a recent study, Dutch researchers set out to see what can reduce the amount of EAAs available to muscle tissue in the "anabolic window" following a post-workout meal.[1]

Flip Over, for better strength

Inversion therapy involves putting your body into a position where your head is lower than your heart. In fact, inversion is a perfect exercise for the body as a whole. Inverting allows the body to recover from the compression effects of gravity and daily activities.

This Herb is a workout Game Changer

Have you heard of the herbal supplement Ashwagandha? The name may sound peculiar but this herb is a classified adaptogen useful for supporting overall well being. Ashwagandha is actually an ancient herb and has been part of Ayervedic medicine for centuries. One of the more useful applications is in reduction of stress and anxiety. This counteracts and reduces the production of cortisol which in turn reduces inflammation in the body. With this in mind these effects can be extended to treating depression and improving overall mood.

Who is Oda?

Alexander Oda is here to help you take back control of your time and your life. Based out of Chicago, IL, Oda proclaims to build modern day Renaissance men and women. Helping high stress, high performing individuals with demanding lifestyles.

Rump Roaster, Benefits of Butt Exercises

Bigger butts have become more popular lately among women. In fact they have nearly become a hot fashion accessory. This part of the body serves more than a healthy appearance. In the case of men, building strong glute muscles adds to a well rounded physique and improved support for athletic activity. The glute muscles tend to be very thick and can potentially provide a lot of strength when engaging in demanding physical activity, like playing sports.

Chip Kelley, Competitive Texas Bodybuilder

Based out of the Dallas, Texas area Chip Kelley is a bodybuilder who describes himself as, overcoming a lifelong affliction to being skinny. Recently on the weekend of 8/25/17 Kelley participated in the 2017 NPC JohnnieJackson Classic Bodybuilding Show. He competed in the open light heavyweight class against 8 other competitors. Kelley credits his good placement in the show to his good physical conditioning. Finishing in a close second place Kelley proudly proclaims that he was the oldest competitor in his class.

Baby Got Back!

This is Julian Michael Smith, also know as, The Quad Guy. Despite the name Smith has far more than just well developed quadriceps muscles. Let's have a look at his shocking back. Like a rocky mountain range the rippling muscles spread in near perfect symmetry. He was kind enough to share his workout plan for a epic jaw dropping back.

DIY TRX Suspension Trainer

TRX Suspension workouts have become very popular. The combination of balance and body weight creates a dynamic workout that engages the smaller supporting muscles including core muscles. Typically fitness enthusiasts are introduced to this type of workout at their gym or health club, but when they want to adapt this workout at home many will discover how expensive the equipment can be. The average price tag is $190. Wow! That hurts. Fortunately with a little ingenuity and a visit to your favorite hardware store we can build our own TRX equipment for far less.

Relieving Joint pain with Yoga

Bodybuilding enthusiasts have experienced the aches and pain that accompany intense weight training. Stress on the shoulders and elbows from bicep curls and a stiff back after squats all come with the territory of pumping iron. Fortunately though there can be relief from this pain in the form of Yoga. How does this figure? Well, Yoga postures incorporate a wide range of deep stretches that positively effect the joints.

Exercises for better Sex

Want to give your sex life an added boost? It's as simple as hitting the gym. Exercise increases energy, tones your muscles, burns fat and improves your mood and self-image. But for more reasons than you may know, exercise can also improve your sex life. For instance, research shows that if you burn as little as 200 additional calories a day, you can lower your risk of erectile dysfunction. In addition to cardio and strength training, stretching is also loosens you up, enabling you to experiment with different positions. So even if you already have a pretty great sex life, try incorporating these 13 exercises and stretches into your workout routine and reap the benefits in the bedroom.

Russian Wonder Alexander Frekey

A personal trainer based out of Arizona, his legal name is more than fitting of describing this incredible, physical freak of nature. Alexander Frekey came to public notoriety when he appeared on the WWE produced  television series Tough Enough in 2015. Always being a fan of the WWE he was encouraged by a friend to train for pro wrestling as he had a great look for the business. Not able to pursue this at the time he found out about the seriesTough Enough years later and saw this as the perfect opportunity to get involved.

Turmeric for better Recovery

Anyone who has taken up a fitness routine is aware of the physical soreness that follows their workout. While it is understood this is a natural part of fitness, soreness caused by inflammation can also be a real hindrance to our fitness goals. It can be difficult to muster up the motivation to return to the gym for another workout when dealing with literal physical pain. What should be a pleasant invigorating experience can become a source of physical stress.

Meet Frankie Kelly

Meet Francis "Frankie" Kelly. A bodybuilder based in Las Vegas. An occasional model and a self identified nerd, he is a fan of comic book superheroes and science fiction which is quite fitting as he looks like he belongs on the Justice League or the Avengers.

Get creative with the Ab-wheel

The ab-wheel at this point has become a staple for building 6 pack abs. This alone is a great feature but many don’t appreciate the full range of exercises that can be accomplished with this extremely useful tool.

All Natural Pre-Workout Alternatives

Fitness and bodybuilding enthusiasts love their pre-workout supplements. What many may not consider is that some of these pre-workouts have some questionable chemical additives. Some of the ingredients have been connected to harmful side effects like heart palpitations, high blood pressure, dehydration and diarrhea. In addition to all of this these products can be quite expensive. For those who are interested in an alternative to pre-workout products here are some natural supplements that can be combined to create an effective all natural replacement.

DIY Forearm Trainer

For those looking for an edge for training their forearms try this DIY build. With some simple inexpensive items that can be found at Home Depot you can be well on your way to increasing the strength and size of those forearms.

Apple Cider Vinegar for muscle development

Apple Cider Vinegar (ACV) is known for its cleansing effect on the human body. Many don't realize this translates to some great effects that can benefit muscular development. First is the stress reduction effect that ACV has on the body.

TRX Exercise Library

Have a look at this handy library of TRX exercises. Hopefully this will allow you to enhance your next suspension workout. Download he image from this site or retrieve it from the link >>HERE.

300 Push-ups a Day

Push-ups are a classic exercise that are effective for developing the pectoral muscles that can be done with a wide range of modifications. More recently people have been challenging themselves to 300 push-ups a day for 30 days straight. The results are pretty remarkable. Have a look at these videos where people share their progress with this challenge as well as their before and afters shots.

More on the Arm Blaster, training split

*The material on this website is provided for educational and entertainment purposes only, and is not intended for diagnosis or treatment.

More Testosterone Naturally

Almost since the beginning of bodybuilding testosterone has been known as an important factor – especially when aiming to sculpt a dream physique. Testosterone is a hormone that is produced naturally in the body, with men having higher levels of it than women. Having higher levels of the hormone in the body, helps muscles build by increasing protein synthesis.

Feed and Blast those Arms!

Interested in a technique that can add inches to your arms? Here is a review of equipment and a workout style that may increase the size of those biceps and triceps and get them popping out of your shirt sleeves.

Asian Sensation, Dan Jeong

Dan Jeong is a fitness enthusiast based in Seoul, South Korea. He specializes in body weight exercises. His powerful little body packs a serious punch as he showcases his incredible physical agility.

Silvio Kersten the German Bombshell

German bodybuilder Silvio Kersten lives in Hollywood where he is a personal trainer at Gold's Gym, and he is just about the biggest guy there. At 6'1" (1.85m) and a huge body just the size of his arms is enough to cause a car accident!

Rick Valente, The Atlas of Van Halen

Who is the strongman on the cover of Van Halen's 5150 album? The mystery man on the cover of the album is Rick Valente, a bodybuilder active mostly during the 1980's and 1990's. Despite his impressive physique Valente never turned pro. Despite this he was very active in the bodybuilding community by capitalizing on his impressive body. He was frequently seen at the Muscle Beach scene in Venice, CA. Seen training among bodybuilding fixtures like Hulk Hogan, Lou Ferrigno, and Flex Wheeler he was certainly in good company.

Powerful Pea Protein

Protein shakes have become a staple of bodybuilding and fitness enthusiasts. Essential for recovery after a workout there is now a wide range to choose from. Every individual should assess their own nutritional needs and fitness goals when selecting a protein powder. Though here is a case for a protein powder many may overlook, Pea Protein. What is the so special about this powder? For starters it is generally safe. Since it is plant based there are no issues with dairy allergies or lactose intolerance. Its easily and quickly digested. Being plant based it breaks down in the digestive system fast. Many of the whey, dairy, and animal based based protein supplements are costly to produce. Some of those supplements use extract from bovine blood. The process of extraction can labor intensive which can get expensive. Pea protein on the other hand is simple to turn into a powder and source pea crop is easy to produce. Pea protein has a more neutral flavor so it can mix easily in a smoothie or in dishes like pancakes, muffins, and other quick bake items. Pea protein is also a single ingredient supplement, so be assured that there are few to no additives and complex or unknown ingredients to be concerned about. Moreover individuals with soy or gluten allergies need not worry as pea protein is free of the wheat and soy. Pea protein is definitely worth looking into. If this sounds interesting find some >>>HERE.

*The material on this website is provided for educational and entertainment purposes only, and is not intended for diagnosis or treatment.

http://bit.ly/peaprotn01

Jake Burton, the goofy and lovable bodybuilder

 

Jake Burton is a 22 year old NPC bodybuilding competitor. has worked at GNC and trained at Gstandard Gym in Tacoma. Jake started weight lifting at the age of 17. At 21, with the help of Gabe Moen, he competed in his first bodybuilding show.

Aesthetic marvel Corey Upton!

Corey Upton in physique competitor based out of Phoenix, AZ. He has an amazing aesthetic physique and has been actively competing for over 5 years. Starting out competing in a teen show at the suggestion of another bodybuilder at his local gym he was able to place in the top 5 in a string of teen level competitions.

Eric Janicki 's Brilliant Shoulder Workout

Hollywood fitness trainer Eric Janicki appeared on Fit Media’s YouTube channel recently and shared a brilliant shoulder workout routine. This routine incorporates common tools such as cable machine work, but the major feature is the resistance bands at the start of the workout.

Be featured in a Fitness Magazine

Fitness enthusiast Alex Vanderlinden released a video recently sharing some valuable advice on how to get featured in fitness magazines. Recounting a story of when he had the opportunity to meet with the departed Greg Plitt. Plitt told him a great method is to look into the credit index of popular fitness magazines. These magazines list the photographers and art directors they work with.

This guy lost 70 lbs and won $1 Million bet

Many studies have found that money is the ultimate workout motivator. But paying yourself for dropping the last 10lbs or seeing newfound muscle gains isn't always enough.

A more effective method: The opportunity to make money by hitting the gym—and the threat of losing it all if you fail.

A new transformation story proves just that. In December 2016, professional poker player Walter Fisher found himself in difficult financial straits, the New York Post reports. Fisher had

Like Snakes tumbling in a sack

Click Image for link to Video

Here is Uzoma Obilor, a 21 year old bodybuilder born and raised in Kansas City Missouri, currently living in Las Vegas. Involved in sports like football and wrestling since youth he was eventually lead to bodybuilding. He recently competed in the 2016 NPC USA Championships. Likely most remarkable is his mind muscle connection when he flexes. There is no way to explain this it has to be seen to believe. To see this for yourself click on the image above.

>> Uzoma Obilor social media

Instagram

Twitter

YouTube

Don't resist the Bands

Resistance bands are a great item to incorporate into a workout. Typically the portability seems to be what makes them most attractive. As it turns out these can be more than just fitness tools for when people are on vacation. Resistance bands can create new challenges for developing muscles and physical strength. Unlike a dumbbell or barbell the resistance is always active with the bands. Because of this the muscles are always being engaged and activated at all points and angles in an exercise. This can translate into better overall gains at a higher rate.

The Austrian Bodybuilder you may have never heard of...

Onome Egger is an Austrian bodybuilder with Nigerian heritage. He blew onto the scene in his teenage years after posting videos of himself online flexing his incredible physique.

Strength vs. Aesthetics

Bodybuilding has come a long, long way. What was centuries ago as a very raw indulgence of building muscles that signified beauty and strength, is today an almost mainstream sport. The evidence of naked and ripped Greek and Roman statues stands as proof to the fact that people with such physiques were worshipped as Gods. Most of the ancient world imagined their Gods with muscular physiques who could do anything and everything. Fast-forward a few thousand years, and the early era of bodybuilding saw people like Eugene Sandow and Charles Atlas performing great feats of strength to impress audiences. Back in those days, bodybuilding was not a thing of commoners. People associated muscular men with rogues or circus freaks that traveled to different towns to show off their muscular physiques and entertain people.
>>See full article here

The Lat Pulldown, with no hands?

All weightlifters are familiar with the infamous lat pull-down. The different hand positions, choices of handles and bars, close, mid and wide grips. Though has anyone considered no grip at all? Making use of the straps used for abdominal leg raises creates a movement that better isolates the latissimus dorsi muscles. The typical lat pulldown variations are great but they make use of the arms which divides focus away from the arms. Best known as the Thib Pulldown, this may be good if a compound movement is desired, but to better engage and stimulate the lats try letting go so to speak. Have a look at this video to see this technique in action.

>>More great tips from T-Nation

The key to 6 pack abs is Variety

Have a look at this awesome chart/poster, courtesy of celebrity trainer Lucas James. It does a great job of breaking the details down. 

>Find full article here