Push-ups are a classic exercise that are effective for developing the pectoral muscles that can be done with a wide range of modifications. More recently people have been challenging themselves to 300 push-ups a day for 30 days straight. The results are pretty remarkable. Have a look at these videos where people share their progress with this challenge as well as their before and afters shots.
A great way to make the exercise more effective is to diversify the poses. Try elevating the legs, place wide distance between the arms, and use parallel push up bars. This is a certain way to create muscle confusion with a classic exercise and get more out of it. Give it a try and share the results here on Body Launch.
*The material on this website is provided for educational and entertainment purposes only, and is not intended for diagnosis or treatment.
http://bit.ly/300pshup
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