Hollywood fitness
trainer Eric Janicki appeared on Fit Media’s YouTube channel
recently and shared a brilliant shoulder workout routine. This
routine incorporates common tools such as cable machine work, but
the major feature is the resistance bands at the start of the
workout.
Here the shoulders are warmed up while being worked. All of the different angles combined with time under tension create an incredible pump. The sight of Eric’s shoulders during and after the workout is quite a shock. As he puts it, the resistance bands and stimulating the muscles at all points in the exercise movement. To tax the shoulders more the inclusion of cable machines adds additional demands to the routine.
See the full workout in the video here.
Here the shoulders are warmed up while being worked. All of the different angles combined with time under tension create an incredible pump. The sight of Eric’s shoulders during and after the workout is quite a shock. As he puts it, the resistance bands and stimulating the muscles at all points in the exercise movement. To tax the shoulders more the inclusion of cable machines adds additional demands to the routine.
See the full workout in the video here.
*The material on this website is provided for educational and entertainment purposes only, and is not intended for diagnosis or treatment.
http://bit.ly/janickishoulders
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