The Amazing Ab Rocker

Here is a piece of fitness equipment you may have seen but never used. It came to popularity in the 1990's showing up in direct response tv ads and infomercials boasted as a revolutionary way to work the abdominal muscles. The overselling may have lead to the accidental mockery of this piece of equipment. This is unfortunate because the Ab Rocker is a great workout tool which can be a vital addition to your home gym set up.


So what is so great about the Ab Rocker? For starters consider what it replaces. When performing crunches and traditional sit ups on the floor there can be a lot of yanking on the back of the neck to reach the top of the exercise. This can reduce the effectiveness of the exercise since a lot of focus can be placed on just rising through the motion rather than fully activating the abdominal muscles.

The Ab Rocker provides full support for the back placing all the tension on the abs. The lift motion is leveraged through the arms rather than lifting through the neck. This makes it easier to pace yourself during a workout. Since the Ab Rocker supports so well you can easily take different positions and work the abs from different angles. Try doing jack knives, reclined knee ins, or scissor kicks with the Ab Rocker. You would never be able to perform any of these exercise variations the old way.

Moreover certain brands of Ab Rockers facilitate other exercises, like dips and elevated push ups. See, this piece of equipment can do a lot. Make an investment in the Ab Rocker and start building an incredible set of abs.




*The material on this website is provided for educational and entertainment purposes only, and is not intended for diagnosis or treatment.

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