Sustainable Omega-3

Essential Omega-3 Fatty Acids. This nutrient is frequently mentioned in the topic of muscle building. What is so special about this nutrient, and what does it do for muscular development? Omega-3's are a polyunsaturated fatty acid that among other things attack symptoms of inflammation in the human body. This is great because it can reduce the incidence of various health problems that are rooted in inflammation, such as arthritis and risk of heart disease. This benefits muscle building because inflammation is a huge issue confronting muscle development.

Lifting weights regularly causes inflammation when the muscles are broken down after every workout. This can interfere with muscle building because inflammation can extend recovery time. Omega-3's allow the body to evade many of these problems relieving inflamed muscles and improve the muscle rebuilding process. These fatty acids are also beneficial to protein synthesis assisting anabolism, muscle growth. This process is even more effective when Omega-3's are taken with protein. Omega-3's are the key to improved recovery through reduction of inflammation and muscle repair.

Typical sources for Omega-3's are fish oils like salmon, krill, tuna etc. The problem here is that these fish are frequently contaminated with heavy metals like mercury. Fortunately there are other sources of this fatty acid in the plant food world. These sources are a better choice because as plants they are a sustainable food source and they don't present the metal poisoning risks. Moreover there are people who have allergies or may not be able to digest these fish based foods and supplements so they will need an alternative.

The best option is chia seeds. Chia seeds are available in the extracted oil form or in the oil in capsule form, but the best option is the actual seed itself. Try mixing chia seeds into any beverage or grinding them up and adding to a smoothie. Chia seeds can also be sprouted into greens and eaten. Chia seeds are one of the highest food sources for Omega-3 Fatty Acids. Not only that they are a great source of other nutrients like selenium and B vitamins. Chia is one of the best foods not only as a source of Omega-3's but for supporting overall health.

Pumpkin seeds are another great source of Omega-3's. These are best enjoyed in their whole form and eaten in meals. Try soaking 6-8 hours and grinding these seeds up into a paste and spreading on toast or adding to a salad.

Another surprising source of Omega-3's is the fresh vegetable cauliflower. Enjoy this crunchy vegetable fresh in a salad or steamed. Also try making cauliflower rice by blitzing in a food processor until they are grain sized. Then lightly pan fry with a cooking oil of choice. This is a great compliment to other foods as well like cooked greens and potatoes.

Get some or even all of these affordable healthy and easy to consume foods into your diet and enjoy, better workout recovery and stimulate faster muscle growth.

*The material on this website is provided for educational and entertainment purposes only, and is not intended for diagnosis or treatment.

http://bit.ly/omega3-1