Muscle on the Rebound

Looking for a new kind of workout to supplement your weight training routine? Rebounding may be the thing to make all the difference. Bouncing around on a mini trampoline may look like child's play but give it a try for ten minutes and experience the physically demanding full body workout that builds muscle and transforms overall health.

Rebounding provides a high-intensity workout that's incredibly beneficial for strengthening muscles and encouraging weight loss. Jumping on an elastic unstable surface like this activates all of the muscles in the body initiating a physical re-stabilizing response. This lack of stability creates a new kind of muscle stimulus facilitating a stronger response. The effect of the bounce absorbs impact and insists upon fast repetitive movements creating a unique workout. This is especially beneficial to the development of muscles in the legs and feet which in turn builds a stronger lower body as well as better definition and appearance. Even better rebounding involves the whole body. Since all these muscles are involved this activity creates a highly aerobic effect, this leads to a range of positive hormonal changes in the body like, production of growth hormone which burns fat while building muscle. Even better for the muscles in the body, rebounding helps improve core strength through the back and abdominal muscles. While bouncing on the rebounder the core muscles are called upon to stabilize the body while bouncing in the air. Rebounding also improves physical balance which is great for those who regularly participate in other physically demanding activities like competitive sports. Bodybuilding enthusiasts will especially get a lot out of rebounding as it increases circulation through all of the muscles and provides additional stimulus.

Rebounding also produces endorphins which improves overall mood creating more satisfying workouts. This is likely one of the best features of rebounding. Physical fitness already has therapeutic effects and being able to rebound takes all of that to a new level. Ever have difficulty building up enthusiasm for a full weightlifting workout? Try rebounding for a warmup and see if your attitude improves. The release of endorphins also increases energy and improves sleep and overall mental performance. Further still the release of endorphins can reduce stress leading to better overall health and quality of life.

Rebounding provides some surprising health benefits. Most remarkably the lymphatic system will start to function better through bouncing. The lymph system is a network of vessels and organs that work to clean out waste from the rest of the body's biological systems. This system is also reliant on the movement of the body to operate better. Rebounding helps activate this system promoting effective flow and drainage of the lymph nodes. This improves overall health increasing immunity to illness as the lymph nodes are able to function better and eliminate more waste and toxins from the body. Similarly the circulatory system also benefits from the bouncing movement as it improves blood oxygenation and blood flow through the body lowering blood pressure. 

Likely the most remarkable quality of a rebounder workout is that it is a workout without pain. The elastic surface reduces the impact on the joints. Also the activation of the lymph system removes built up lactic acid in the body, improving workout recovery.

Nearly all of the systems of the human body benefit from rebounding as rebounding is a full cellular massage. There are some who have claimed that rebounding has helped clear out their sinuses and relieve their headaches. The rebounder is more than just a muscle toning device it is a holistic health support system.

There are so many ways to assemble a unique workout with a rebounder. Try jogging in place on the rebounder for 2 minute bursts with one minute rests in between over the course of 10-15 minutes. This workout can take the place of a brisk jog on a day when the weather does not permit it. Not only jumping, consider doing pushups on a rebounder. The elastic unstable surface will call upon deep stabilizing muscles in the chest creating a new physical challenge. Use this device to do more than develop an aesthetic physique but to also improve overall health.

Effective health building and best of all convenient. Rebounding is something every health enthusiast needs to invest in.  

Have a look at the wide range of rebounders in the link below.

*The material on this website is provided for educational and entertainment purposes only, and is not intended for diagnosis or treatment.

http://bit.ly/rbnd1