Feed and Blast those Arms!

Interested in a technique that can add inches to your arms? Here is a review of equipment and a workout style that may increase the size of those biceps and triceps and get them popping out of your shirt sleeves.

Arm Blaster! Sounds painful right? Well, if used properly it certainly should be. Many bodybuilding enthusiasts have seen the old images of Arnold Schwarzenegger wearing an odd looking strap across his chest when doing bicep curls. While it may look peculiar it is tremendously useful, and if the Terminator insists on using it there must be something to it.

This simple and novel device is knows as the Arm Blaster. A flat bar with a slight curve that fits snugly across the chest hanging from a strap around the users neck. So what exactly does this thing do? Once this piece of equipment is in proper position bicep curls can be executed more effectively. With the elbows pressed against the flat bar the arms are more secure during the curl movement which allows for more tension on the bicep muscle. This is where the blaster part comes in. The incredible isolation focuses nearly the full weight of the barbell or dumbbell on the bicep muscle. Here there is no slack for the shoulders to make up for extra arm motion. The bicep is responsible for the full movement of the weight. This means more micro tears in the muscle and a better pump. This is an essential tool for those who want to take their workout more seriously and maximize their potential gains.

Feeder Workouts. This is not about dieting this is a highly effective technique for increasing muscle size. Including this into an arm workout can produce some impressive results. When approaching a feeder workout remember the point is not to overload the muscle rather to get a moderate stimulating pump. Choose a weight that is a low challenge, between 10-20 pounds. 2 sets of 50 making a total of 100 reps but be certain to rest in between. Have a look at this video of Alex Vanderlinden doing a 30 day feeder workout routine.


Equipment choices are equally flexible as feeders can be done with barbells dumbbells and even resistance bands. The timing for this workout is very flexible. Using feeders in arm workouts are a great idea. Try performing feeders directly after full workout to get the most out of the pump. These can even be done in the evening before retiring to bed. Try feeder workouts every day at the same time for thirty days straight, the results may be surprising.

Even better, feeders can be combined with use of the Arm Blaster to capitalize on the focused tension the blaster accommodates. For the feeder workouts use the resistance bands, the constant tension adds an additional challenge that creates a fuller pump. If this sounds interesting shop through the links provided.

*The material on this website is provided for educational and entertainment purposes only, and is not intended for diagnosis or treatment.

http://bit.ly/arm0wrkts