All Natural Pre-Workout Alternatives

Fitness and bodybuilding enthusiasts love their pre-workout supplements. What many may not consider is that some of these pre-workouts have some questionable chemical additives. Some of the ingredients have been connected to harmful side effects like heart palpitations, high blood pressure, dehydration and diarrhea. In addition to all of this these products can be quite expensive. For those who are interested in an alternative to pre-workout products here are some natural supplements that can be combined to create an effective all natural replacement.

Green Tea. First of all those seeking a pre-workout want something that will provide energy to keep them driven through their fitness routine, green tea provides all of this and more. Green tea is a natural source of caffeine which provides energy to the human body. Green tea provides energy without the well known intensity of many store bought pre-workout mixes. In fact green tea provides a level of focus to better move through a workout routine. Moreover green tea is very healthy as it contains a high amount of antioxidants which protect the body from cellular damage. Green tea can be consumed in the typical brewed tea leaf form, but another less known form is matcha green tea powder. Matcha is dried ground green tea leaves. In fact green tea antioxidant content increases when the tea leaves are ground. Also there are green tea extract supplements in the form of capsules. These capsules provide a direct feed of the natural caffeine in an easy to consume dose. Including green tea alone can provide an incredible energy boost for a productive workout. [MORE ON GREEN TEA HERE]

Maca is a root vegetable native to the Andes mountains known for improving libido. This effect is attributed to maca's natural energizing quality. This translates to improved endurance which is useful during a workout. Maca also has a hormone balancing effect through lowering the stress hormone cortisol. Maca's hormone balancing effect is also beneficial to men through improving testosterone levels. Maca also relieves fatigue especially adrenal fatigue. Beyond higher energy levels maca can create a better sense of health and well being. [MORE ON MACA HERE]

Lemon juice has a wide range of health benefits but specifically in the realm of athletic performance it can replace Gatorade. Lemon juice mixed in warm water can maintain a healthy mineral balance in the body. Moreover the potassium content of lemon juice benefits muscular function. [MORE ON LEMON JUICE HERE]

Apple Cider Vinegar (ACV) has tremendous cleansing effects on the body but it can also help with muscular development. ACV's acidic quality clears excess cholesterol from the body which improves circulation. Even better ACV activates the liver to convert cholesterol into testosterone. For people trying to reduce fat this has a dual positive effect providing their body with the higher testosterone they need while removing unhealthy cholesterol. Increasing testosterone levels prior to a workout is ideal as testosterone helps build muscle. [MORE ON ACV HERE]

Cayenne Pepper is mostly known for its ability to increase circulation. Its other beneficial qualities are anti-inflamatory. What this means is cayenne can reduce the rise of muscle soreness allowing for a more energized workout. Cayenne also improves metabolism through increased thermogenesis which benefits fat burn and weight loss. [MORE ON CAYENNE HERE]

All of the items listed can be combined in different combinations to create a customized pre-workout. Even consider adding other items like cinnamon, which has fat reduction effects of its own. Remember Some of these items like cayenne and green tea extract are available in capsule form for convenient consumption. Even better many of these products can be purchased in bulk which can control related expenses.

Here is one simple recommended drink mixture. Brew a three cup size serving of fresh green tea, then add a teaspoon each of matcha, maca, and cayenne, a tablespoon of ACV and the juice of one large lemon or ½ cup of pure lemon juice. Stir or mix in a shaker bottle and enjoy.

While all these items listed should not cause any negative side effects individuals should use good judgment when making decisions about their health, and even consider consulting a physician's advice. Hopefully these items will facilitate more effective workouts so you can be more productive in the gym. 

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*The material on this website is provided for educational and entertainment purposes only, and is not intended for diagnosis or treatment.

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