Based out of the
Dallas, Texas area Chip Kelley is a bodybuilder who describes himself
as, overcoming a lifelong affliction to being skinny. Recently on the
weekend of 8/25/17 Kelley participated in the 2017 NPC JohnnieJackson Classic Bodybuilding Show. He competed in the open light
heavyweight class against 8 other competitors. Kelley credits his
good placement in the show to his good physical conditioning.
Finishing in a close second place Kelley proudly proclaims that he
was the oldest competitor in his class.
“Age is just a
number, never an excuse.”
He credits what gave
him an edge was being able to
maintain a lean appearance through good conditioning.
Show judges even gave feedback that Kelley was one of the leanest
competitors on stage. Kelley emphasizes,
through good conditioning
even a novice competitor can
stand out among the rest with
an extremely lean ripped appearance.
This is especially true when
other competitors are self coached or may struggle with their diet.
Kelley trains at a
couple of gyms. Legends Gym in Rockwall TX, which is co-owned by his
longtime coach, training partner, and friend TJ Clark. The other,
Destination Dallas in Plano TX, which is also the North American home
for Gasp/Better Bodies clothing, also where many of the company's
sponsored athletes train.
Kelley trains 5-6
times a week. He follows a standard bodybuilding diet including foods
like chicken, beef, fish, rice, sweet potato, and oatmeal. When
prepping he reduces carbs and may replace them with fats. For
supplements he usually will take some aminos during a workout
occasionally combined with carbohydrate powder. His preferred protein
powder is Beverly Nutrition UMP.
For the best dieting
plan Kelley says,
“The tried and
true bodybuilding diet approach has worked for all the greats, so it
works for me. We may cycle carbs to have periodic high days while in
prep mode; that is about as fancy as it gets.”
When preparing to
appear on stage Kelly does a final body shave a couple of days prior
to the show date. He emphasizes that the skin should be very dry to
ensure the spray tan can fully absorb. Remarking that tanning is the
worst part but it is clearly worth doing correctly as it plays a huge
factor in stage appearance. The Jackson show was his first experience
with Magic Tan which seems to work well for those with sensitive
skin.
After
his success at the Jackson show he already plans to compete again
next year intending to add more pounds of muscle during the off
season.
Outside
of bodybuilding Kelley works
for a software company where
he manages and consults customers around software development
for cloud computing. Kelley enjoys
ice hockey and plays for a couple recreational teams. He
also enjoys traveling whenever he can which his job allows him to do
for business. He has been able to travel to Iceland, Germany,
Croatia, and Slovenia.
Find out more about
Chip Kelley as he trains, competes and travels by following him on
his twitter and instagram @thejackedtraveler. Also visit him on his website thejackedtraveler.com
*The material on this website is provided for educational and entertainment purposes only, and is not intended for diagnosis or treatment.
https://tinyurl.com/chipkell
*The material on this website is provided for educational and entertainment purposes only, and is not intended for diagnosis or treatment.
https://tinyurl.com/chipkell
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