Apple Cider Vinegar (ACV) is known for its cleansing effect on the human body. Many don't realize this translates to some great effects that can benefit muscular development. First is the stress reduction effect that ACV has on the body.
ACV has a PH balancing effect on the body as it introduces the exogenous acetic acid. This reduces the stress on the body to create its own acid. A stress free environment allows the body to better develop muscle as well as be more productive and focused in the gym. Probably the best is the positive effect the ACV has on the liver. ACV stimulates the liver to convert more cholesterol into testosterone which is tremendously beneficial for muscular growth and development. More on cholesterol, ACV removes excess cholesterol from the blood which benefits the cardiovascular system. ACV also positively effects blood sugar levels evening them out preventing spikes and crashes in the middle of the day. A major part of bodybuilding is protein consumption though high protein consumption leads to the accumulation of guanadine, waste leftover from protien synthesis. This substance can cause problems when let to stagnate in the body. Fortunately ACV can easily flush out this guanadine preventing any potential problems. Of course lastly there is the fat reduction benefits of ACV through its effect on insulin.
The acid quality of ACV can hurt tooth enamel so be sure to always dilute ACV in water. The easiest ratio is likely 1-2 tablespoons ACV in 2-3 cups of water at least twice a day once in the morning and again at night. For better digestion take this dose before and after every meal.
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