Turmeric for better Recovery

Anyone who has taken up a fitness routine is aware of the physical soreness that follows their workout. While it is understood this is a natural part of fitness, soreness caused by inflammation can also be a real hindrance to our fitness goals. It can be difficult to muster up the motivation to return to the gym for another workout when dealing with literal physical pain. What should be a pleasant invigorating experience can become a source of physical stress.

Fortunately there is a potential solution to this obstacle. The solution can be found in the herb turmeric. Turmeric reduces inflammation speeding up the recovery process. The anti-inflammatory benefits of turmeric surpass muscle recovery. At the University of Arizona, research conducted by endocrinologist Dr. Janet Funk has found that doses of turmeric can block the inflammatory reaction that causes arthritis. Dr. Funk's findings are a good sign for potential relief that turmeric can bring to sore joints.

What's more, turmeric can reduce fat by reducing blood sugar levels after meals giving the body a better opportunity to burn fat. If consuming in powder form it is best to take turmeric with black pepper and a healthy fat like avocado, olive oil, nuts or seeds as this will make the active ingredient curcumin bio-available. Try mixing turmeric in a post workout shake or add it as an ingredient in a post-workout meal.

Shop for turmeric in the link below

*The material on this website is provided for educational and entertainment purposes only, and is not intended for diagnosis or treatment.
https://tinyurl.com/turmrec0