How Vertical Jumps Can Transform Your Fitness

When you look at your training schedule, it probably goes a little something like this: a day for legs, a few exercises to target bis and tris, a healthy heap of compound movements, some isolation work, and squats for days. Jumping isn't likely on the list. Sure, basketball and football athletes might have some plyometric jumps as a part of their practice, but the training usually ends there.

Incorporating bounce time isn't just for those players—learning to jump properly can complement any fitness effort, no matter what your activity. "Bringing at least some jump training into your normal routine can have advantages for strength, injury prevention, and intensity," says licensed physical therapist Brad Leavelle. Jumping is also mentally advantageous for both learning a new skill and overcoming hesitation (which many people have without knowing it).

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