Boost Testosterone with Pine Pollen

Here is another great supplement for naturally enhancing testosterone levels, Pine Pollen. Every spring this stuff coats windows by the layer. Who would ever consider that any of this might be good for you. Considering that this is the mechanism the pine tree uses to reproduce, perhaps it would figure that consuming this would have corresponding benefits within the human body. Fortunately testosterone is only the start. There are a wider range of benefits that pine pollen provides especially for those who are athletic.

DIY Bulgarian Sandbag

Training with the Bulgarian Sandbag is an incredible experience. This piece of equipment facilitates a workout that seamlessly combines cardio training and weight lifting. The sandbag has an oblong shape, lacking balance and symmetry. This creates a high physical demand and muscle confusion when handling it.

Sustainable Omega-3

Essential Omega-3 Fatty Acids. This nutrient is frequently mentioned in the topic of muscle building. What is so special about this nutrient, and what does it do for muscular development? Omega-3's are a polyunsaturated fatty acid that among other things attack symptoms of inflammation in the human body. This is great because it can reduce the incidence of various health problems that are rooted in inflammation, such as arthritis and risk of heart disease. This benefits muscle building because inflammation is a huge issue confronting muscle development.

Muscle on the Rebound

Looking for a new kind of workout to supplement your weight training routine? Rebounding may be the thing to make all the difference. Bouncing around on a mini trampoline may look like child's play but give it a try for ten minutes and experience the physically demanding full body workout that builds muscle and transforms overall health.

Bigger Calves Now!

Slow to develop and respond to stimulus the calf muscles are challenging for many fitness enthusiasts. The development of these muscles are important for bodybuilding, as they are essential to a well rounded and aesthetic looking physique. Though some people are born with them, good calves are not exclusive to the genetically gifted. With creative and strategic training anyone can build a pair of full and strong calf muscles. Don't blame genetics, remember this is just a muscle group like any other in the body. Provided effective stimulus the calves will respond and grow like all muscles. Incorporate these training techniques into your routine and you will finally start to see some growth in the lower legs.

The Plank, Revisited and Remixed

Remember the plank? That was a fascinating trend. How long could you hold that position? One minute, five minutes some people were up to ten minutes. What many don't realize is that those long holds quickly become pointless as they just increase endurance for one very specific pose. In order to take full advantage of any exercise movement must be included. Fortunately there is a way to easily add movement to this simple exercise and build incredible abdominal strength and functionality. 

The Amazing Ab Rocker

Here is a piece of fitness equipment you may have seen but never used. It came to popularity in the 1990's showing up in direct response tv ads and infomercials boasted as a revolutionary way to work the abdominal muscles. The overselling may have lead to the accidental mockery of this piece of equipment. This is unfortunate because the Ab Rocker is a great workout tool which can be a vital addition to your home gym set up.