This Herb is a workout Game Changer

Have you heard of the herbal supplement Ashwagandha? The name may sound peculiar but this herb is a classified adaptogen useful for supporting overall well being. Ashwagandha is actually an ancient herb and has been part of Ayervedic medicine for centuries. One of the more useful applications is in reduction of stress and anxiety. This counteracts and reduces the production of cortisol which in turn reduces inflammation in the body. With this in mind these effects can be extended to treating depression and improving overall mood.

Who is Oda?

Alexander Oda is here to help you take back control of your time and your life. Based out of Chicago, IL, Oda proclaims to build modern day Renaissance men and women. Helping high stress, high performing individuals with demanding lifestyles.

Rump Roaster, Benefits of Butt Exercises

Bigger butts have become more popular lately among women. In fact they have nearly become a hot fashion accessory. This part of the body serves more than a healthy appearance. In the case of men, building strong glute muscles adds to a well rounded physique and improved support for athletic activity. The glute muscles tend to be very thick and can potentially provide a lot of strength when engaging in demanding physical activity, like playing sports.

Chip Kelley, Competitive Texas Bodybuilder

Based out of the Dallas, Texas area Chip Kelley is a bodybuilder who describes himself as, overcoming a lifelong affliction to being skinny. Recently on the weekend of 8/25/17 Kelley participated in the 2017 NPC JohnnieJackson Classic Bodybuilding Show. He competed in the open light heavyweight class against 8 other competitors. Kelley credits his good placement in the show to his good physical conditioning. Finishing in a close second place Kelley proudly proclaims that he was the oldest competitor in his class.

Baby Got Back!

This is Julian Michael Smith, also know as, The Quad Guy. Despite the name Smith has far more than just well developed quadriceps muscles. Let's have a look at his shocking back. Like a rocky mountain range the rippling muscles spread in near perfect symmetry. He was kind enough to share his workout plan for a epic jaw dropping back.