Resistance bands are
a great item to incorporate into a workout. Typically the portability
seems to be what makes them most attractive. As it turns out these
can be more than just fitness tools for when people are on vacation.
Resistance bands can create new challenges for developing muscles and
physical strength. Unlike a dumbbell or barbell the resistance is
always active with the bands. Because of this the muscles are always
being engaged and activated at all points and angles in an exercise.
This can translate into better overall gains at a higher rate.
What's great is
there is an opportunity to get creative with a workout. Try adding
bands to a weightlifting workout to add that special opposing force.
For those who enjoy Yoga including the bands can activate supporting
muscles in surprising ways. Consider incorporating a brief but
surprisingly demanding routine to place at the end of a heavy lifting
routine. This will really test the body's upper limits and achieve
real muscle failure. The versatility of the bands is what makes them
truly valuable.
Seriously consider
all of the benefits, but likely the best is that resistance bands are
relatively inexpensive and durable. There are many workouts that have
been crafted making use of bands exclusively, have a look for some
out there but here is a sampling of a couple.
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