Weightless Chest Supercharge

Ready for an intense chest workout, without weight? That's correct, here the primary tool is the resistance band. Resistance bands are known for their ability to maintain high muscle stimulation throughout all points in an exercise. This advantage can upset the deep fibers of the pectoral muscles facilitating the building of a thicker fuller looking chest at all angles. Read on and incorporate these simple tactics and make chest day an incredible day.


There are a two simple body-weight exercises that are great at targeting the chest. Dips and push-ups, are classics which target the pectoral muscles.

With push-ups try taking different hand positions to hit different parts of the chest. Try wide grip, to focus on the outer edges, or close grip diamond to develop more cleavage at the inner part of  the chest. All of this with a sterdy resistance band strapped across the back will make for a demanding workout that will transform your pectoral muscles. For some extra support try a pad that allows resistance bands to sit securely across the back while working out [Get Resistance Push Up Kit Here].

With dips the resistance band can be draped across the shoulders adding an additional push against gravity. The of course works the chest but additionally benefits the shoulder muscles and triceps as they are synergistic. Have a look at this video from the guys at OFFICIALTHENX and see some these and other exercises in action.


The best part is that these workouts can be done at home or while traveling since the equipment is so compact and portable. If you are ready to activate your muscles and build a more powerful chest you can get your set of resistance bands in the link below.

*The material on this website is provided for educational and entertainment purposes only, and is not intended for diagnosis or treatment. 

http://bit.ly/chestweightlss