Turmeric for better Recovery

Anyone who has taken up a fitness routine is aware of the physical soreness that follows their workout. While it is understood this is a natural part of fitness, soreness caused by inflammation can also be a real hindrance to our fitness goals. It can be difficult to muster up the motivation to return to the gym for another workout when dealing with literal physical pain. What should be a pleasant invigorating experience can become a source of physical stress.

Meet Frankie Kelly

Meet Francis "Frankie" Kelly. A bodybuilder based in Las Vegas. An occasional model and a self identified nerd, he is a fan of comic book superheroes and science fiction which is quite fitting as he looks like he belongs on the Justice League or the Avengers.

Get creative with the Ab-wheel

The ab-wheel at this point has become a staple for building 6 pack abs. This alone is a great feature but many don’t appreciate the full range of exercises that can be accomplished with this extremely useful tool.

All Natural Pre-Workout Alternatives

Fitness and bodybuilding enthusiasts love their pre-workout supplements. What many may not consider is that some of these pre-workouts have some questionable chemical additives. Some of the ingredients have been connected to harmful side effects like heart palpitations, high blood pressure, dehydration and diarrhea. In addition to all of this these products can be quite expensive. For those who are interested in an alternative to pre-workout products here are some natural supplements that can be combined to create an effective all natural replacement.

DIY Forearm Trainer

For those looking for an edge for training their forearms try this DIY build. With some simple inexpensive items that can be found at Home Depot you can be well on your way to increasing the strength and size of those forearms.

Apple Cider Vinegar for muscle development

Apple Cider Vinegar (ACV) is known for its cleansing effect on the human body. Many don't realize this translates to some great effects that can benefit muscular development. First is the stress reduction effect that ACV has on the body.

TRX Exercise Library

Have a look at this handy library of TRX exercises. Hopefully this will allow you to enhance your next suspension workout. Download he image from this site or retrieve it from the link >>HERE.