Get creative with the Ab-wheel

The ab-wheel at this point has become a staple for building 6 pack abs. This alone is a great feature but many don’t appreciate the full range of exercises that can be accomplished with this extremely useful tool.

For one thing the ab-wheel is more than an abdominal developer, it is highly beneficial for building overall body strength. The arms, shoulders back, hips and thighs are all called upon when performing the standard exercises with this piece of equipment. The ab-wheel helps build better core stability through forcing the body to balance. This helps with stabilizing the spine and reduces stress on the back whenever the body is forced to bend, lift, stretch and move. A stronger core helps prevent back injury and improves posture and reduces back pain.

With a little creativity the ab-wheel can be used in exercises beyond the abdominals. Try attaching a resistance band to the ab-wheel to do a bicep curl or an overhead triceps extension. Combine all of these workouts to create a challenging routine. View the video below from Athlean-X to see the wide range of exercises in action.

The ab-wheel comes if different forms as well like the two hand core wheels these can create challenging push-ups. The instability from the wheels forces the body to balance and stabilize the torso muscles while building strength.



The ab power wheel is larger and can fit on the feet which creates an impressive leg powered abdominal workout. This piece of equipment can also be used to workout the glute muscles. The power wheel can also be used to create a more challenging push-up.

Shop for ab-wheels through the affiliate links below.

*The material on this website is provided for educational and entertainment purposes only, and is not intended for diagnosis or treatment.

https://tinyurl.com/abwheel0