Boost Testosterone with Pine Pollen

Here is another great supplement for naturally enhancing testosterone levels, Pine Pollen. Every spring this stuff coats windows by the layer. Who would ever consider that any of this might be good for you. Considering that this is the mechanism the pine tree uses to reproduce, perhaps it would figure that consuming this would have corresponding benefits within the human body. Fortunately testosterone is only the start. There are a wider range of benefits that pine pollen provides especially for those who are athletic.

DIY Bulgarian Sandbag

Training with the Bulgarian Sandbag is an incredible experience. This piece of equipment facilitates a workout that seamlessly combines cardio training and weight lifting. The sandbag has an oblong shape, lacking balance and symmetry. This creates a high physical demand and muscle confusion when handling it.

Sustainable Omega-3

Essential Omega-3 Fatty Acids. This nutrient is frequently mentioned in the topic of muscle building. What is so special about this nutrient, and what does it do for muscular development? Omega-3's are a polyunsaturated fatty acid that among other things attack symptoms of inflammation in the human body. This is great because it can reduce the incidence of various health problems that are rooted in inflammation, such as arthritis and risk of heart disease. This benefits muscle building because inflammation is a huge issue confronting muscle development.

Muscle on the Rebound

Looking for a new kind of workout to supplement your weight training routine? Rebounding may be the thing to make all the difference. Bouncing around on a mini trampoline may look like child's play but give it a try for ten minutes and experience the physically demanding full body workout that builds muscle and transforms overall health.

Bigger Calves Now!

Slow to develop and respond to stimulus the calf muscles are challenging for many fitness enthusiasts. The development of these muscles are important for bodybuilding, as they are essential to a well rounded and aesthetic looking physique. Though some people are born with them, good calves are not exclusive to the genetically gifted. With creative and strategic training anyone can build a pair of full and strong calf muscles. Don't blame genetics, remember this is just a muscle group like any other in the body. Provided effective stimulus the calves will respond and grow like all muscles. Incorporate these training techniques into your routine and you will finally start to see some growth in the lower legs.

The Plank, Revisited and Remixed

Remember the plank? That was a fascinating trend. How long could you hold that position? One minute, five minutes some people were up to ten minutes. What many don't realize is that those long holds quickly become pointless as they just increase endurance for one very specific pose. In order to take full advantage of any exercise movement must be included. Fortunately there is a way to easily add movement to this simple exercise and build incredible abdominal strength and functionality. 

The Amazing Ab Rocker

Here is a piece of fitness equipment you may have seen but never used. It came to popularity in the 1990's showing up in direct response tv ads and infomercials boasted as a revolutionary way to work the abdominal muscles. The overselling may have lead to the accidental mockery of this piece of equipment. This is unfortunate because the Ab Rocker is a great workout tool which can be a vital addition to your home gym set up.

Maca for Men's Health

When it comes to bodybuilding and fitness the gains experienced can quickly translate to better overall health. A real benefit of bodybuilding is the increased awareness of our bodies leading us to search for better ways to maintain and improve our health. The consumption of herbal and natural supplements can be highly beneficial to achieving this goal.

Weightless Chest Supercharge

Ready for an intense chest workout, without weight? That's correct, here the primary tool is the resistance band. Resistance bands are known for their ability to maintain high muscle stimulation throughout all points in an exercise. This advantage can upset the deep fibers of the pectoral muscles facilitating the building of a thicker fuller looking chest at all angles. Read on and incorporate these simple tactics and make chest day an incredible day.

Gymnast Body Workout

Why A Gymnast’s Body Is Appealing?

When you look at a gymnast one thing that always stands out is how natural their physiques look. The physiques these athletes have achieved, both male and female, is one that is lean, muscular, very defined and have low body fat.

Gains lost, by Reclining?

Nothing feels better after a tough workout than getting your post-workout protein, then stretching out on the sofa to just chill out for a bit, right? Before you get too comfortable, read on.
If you're into strength training, you know that you need to consume protein after a workout for your muscles to get the essential amino acids (EAAs)—especially leucine—they need to recover and grow. In a recent study, Dutch researchers set out to see what can reduce the amount of EAAs available to muscle tissue in the "anabolic window" following a post-workout meal.[1]

Flip Over, for better strength

Inversion therapy involves putting your body into a position where your head is lower than your heart. In fact, inversion is a perfect exercise for the body as a whole. Inverting allows the body to recover from the compression effects of gravity and daily activities.

This Herb is a workout Game Changer

Have you heard of the herbal supplement Ashwagandha? The name may sound peculiar but this herb is a classified adaptogen useful for supporting overall well being. Ashwagandha is actually an ancient herb and has been part of Ayervedic medicine for centuries. One of the more useful applications is in reduction of stress and anxiety. This counteracts and reduces the production of cortisol which in turn reduces inflammation in the body. With this in mind these effects can be extended to treating depression and improving overall mood.

Who is Oda?

Alexander Oda is here to help you take back control of your time and your life. Based out of Chicago, IL, Oda proclaims to build modern day Renaissance men and women. Helping high stress, high performing individuals with demanding lifestyles.

Rump Roaster, Benefits of Butt Exercises

Bigger butts have become more popular lately among women. In fact they have nearly become a hot fashion accessory. This part of the body serves more than a healthy appearance. In the case of men, building strong glute muscles adds to a well rounded physique and improved support for athletic activity. The glute muscles tend to be very thick and can potentially provide a lot of strength when engaging in demanding physical activity, like playing sports.

Chip Kelley, Competitive Texas Bodybuilder

Based out of the Dallas, Texas area Chip Kelley is a bodybuilder who describes himself as, overcoming a lifelong affliction to being skinny. Recently on the weekend of 8/25/17 Kelley participated in the 2017 NPC JohnnieJackson Classic Bodybuilding Show. He competed in the open light heavyweight class against 8 other competitors. Kelley credits his good placement in the show to his good physical conditioning. Finishing in a close second place Kelley proudly proclaims that he was the oldest competitor in his class.

Baby Got Back!

This is Julian Michael Smith, also know as, The Quad Guy. Despite the name Smith has far more than just well developed quadriceps muscles. Let's have a look at his shocking back. Like a rocky mountain range the rippling muscles spread in near perfect symmetry. He was kind enough to share his workout plan for a epic jaw dropping back.

DIY TRX Suspension Trainer

TRX Suspension workouts have become very popular. The combination of balance and body weight creates a dynamic workout that engages the smaller supporting muscles including core muscles. Typically fitness enthusiasts are introduced to this type of workout at their gym or health club, but when they want to adapt this workout at home many will discover how expensive the equipment can be. The average price tag is $190. Wow! That hurts. Fortunately with a little ingenuity and a visit to your favorite hardware store we can build our own TRX equipment for far less.

Relieving Joint pain with Yoga

Bodybuilding enthusiasts have experienced the aches and pain that accompany intense weight training. Stress on the shoulders and elbows from bicep curls and a stiff back after squats all come with the territory of pumping iron. Fortunately though there can be relief from this pain in the form of Yoga. How does this figure? Well, Yoga postures incorporate a wide range of deep stretches that positively effect the joints.

Exercises for better Sex

Want to give your sex life an added boost? It's as simple as hitting the gym. Exercise increases energy, tones your muscles, burns fat and improves your mood and self-image. But for more reasons than you may know, exercise can also improve your sex life. For instance, research shows that if you burn as little as 200 additional calories a day, you can lower your risk of erectile dysfunction. In addition to cardio and strength training, stretching is also loosens you up, enabling you to experiment with different positions. So even if you already have a pretty great sex life, try incorporating these 13 exercises and stretches into your workout routine and reap the benefits in the bedroom.