DIY TRX Suspension Trainer

TRX Suspension workouts have become very popular. The combination of balance and body weight creates a dynamic workout that engages the smaller supporting muscles including core muscles. Typically fitness enthusiasts are introduced to this type of workout at their gym or health club, but when they want to adapt this workout at home many will discover how expensive the equipment can be. The average price tag is $190. Wow! That hurts. Fortunately with a little ingenuity and a visit to your favorite hardware store we can build our own TRX equipment for far less.

Relieving Joint pain with Yoga

Bodybuilding enthusiasts have experienced the aches and pain that accompany intense weight training. Stress on the shoulders and elbows from bicep curls and a stiff back after squats all come with the territory of pumping iron. Fortunately though there can be relief from this pain in the form of Yoga. How does this figure? Well, Yoga postures incorporate a wide range of deep stretches that positively effect the joints.

Exercises for better Sex

Want to give your sex life an added boost? It's as simple as hitting the gym. Exercise increases energy, tones your muscles, burns fat and improves your mood and self-image. But for more reasons than you may know, exercise can also improve your sex life. For instance, research shows that if you burn as little as 200 additional calories a day, you can lower your risk of erectile dysfunction. In addition to cardio and strength training, stretching is also loosens you up, enabling you to experiment with different positions. So even if you already have a pretty great sex life, try incorporating these 13 exercises and stretches into your workout routine and reap the benefits in the bedroom.

Russian Wonder Alexander Frekey

A personal trainer based out of Arizona, his legal name is more than fitting of describing this incredible, physical freak of nature. Alexander Frekey came to public notoriety when he appeared on the WWE produced  television series Tough Enough in 2015. Always being a fan of the WWE he was encouraged by a friend to train for pro wrestling as he had a great look for the business. Not able to pursue this at the time he found out about the seriesTough Enough years later and saw this as the perfect opportunity to get involved.

Turmeric for better Recovery

Anyone who has taken up a fitness routine is aware of the physical soreness that follows their workout. While it is understood this is a natural part of fitness, soreness caused by inflammation can also be a real hindrance to our fitness goals. It can be difficult to muster up the motivation to return to the gym for another workout when dealing with literal physical pain. What should be a pleasant invigorating experience can become a source of physical stress.

Meet Frankie Kelly

Meet Francis "Frankie" Kelly. A bodybuilder based in Las Vegas. An occasional model and a self identified nerd, he is a fan of comic book superheroes and science fiction which is quite fitting as he looks like he belongs on the Justice League or the Avengers.

Get creative with the Ab-wheel

The ab-wheel at this point has become a staple for building 6 pack abs. This alone is a great feature but many don’t appreciate the full range of exercises that can be accomplished with this extremely useful tool.

All Natural Pre-Workout Alternatives

Fitness and bodybuilding enthusiasts love their pre-workout supplements. What many may not consider is that some of these pre-workouts have some questionable chemical additives. Some of the ingredients have been connected to harmful side effects like heart palpitations, high blood pressure, dehydration and diarrhea. In addition to all of this these products can be quite expensive. For those who are interested in an alternative to pre-workout products here are some natural supplements that can be combined to create an effective all natural replacement.

DIY Forearm Trainer

For those looking for an edge for training their forearms try this DIY build. With some simple inexpensive items that can be found at Home Depot you can be well on your way to increasing the strength and size of those forearms.

Apple Cider Vinegar for muscle development

Apple Cider Vinegar (ACV) is known for its cleansing effect on the human body. Many don't realize this translates to some great effects that can benefit muscular development. First is the stress reduction effect that ACV has on the body.

TRX Exercise Library

Have a look at this handy library of TRX exercises. Hopefully this will allow you to enhance your next suspension workout. Download he image from this site or retrieve it from the link >>HERE.