DIY Bulgarian Sandbag

Training with the Bulgarian Sandbag is an incredible experience. This piece of equipment facilitates a workout that seamlessly combines cardio training and weight lifting. The sandbag has an oblong shape, lacking balance and symmetry. This creates a high physical demand and muscle confusion when handling it.

Sustainable Omega-3

Essential Omega-3 Fatty Acids. This nutrient is frequently mentioned in the topic of muscle building. What is so special about this nutrient, and what does it do for muscular development? Omega-3's are a polyunsaturated fatty acid that among other things attack symptoms of inflammation in the human body. This is great because it can reduce the incidence of various health problems that are rooted in inflammation, such as arthritis and risk of heart disease. This benefits muscle building because inflammation is a huge issue confronting muscle development.

Muscle on the Rebound

Looking for a new kind of workout to supplement your weight training routine? Rebounding may be the thing to make all the difference. Bouncing around on a mini trampoline may look like child's play but give it a try for ten minutes and experience the physically demanding full body workout that builds muscle and transforms overall health.

Bigger Calves Now!

Slow to develop and respond to stimulus the calf muscles are challenging for many fitness enthusiasts. The development of these muscles are important for bodybuilding, as they are essential to a well rounded and aesthetic looking physique. Though some people are born with them, good calves are not exclusive to the genetically gifted. With creative and strategic training anyone can build a pair of full and strong calf muscles. Don't blame genetics, remember this is just a muscle group like any other in the body. Provided effective stimulus the calves will respond and grow like all muscles. Incorporate these training techniques into your routine and you will finally start to see some growth in the lower legs.